HORMONES in HARMONY is a hormone balance functional nutrition guide for when you feel ‘off’—with clear explanations and practical food + lifestyle steps.

For blood sugar support (a big hormone driver), add SUGAR DADDY.

Hormones in Harmony is Feral Foodies' little gift to you if you're feeling "off" and just not like yourself. We've included info on the key players, what they're supposed to be doing FOR you when working in harmony, and what they're doing TO you when they're out of whack.

Rooted in functional nutrition, Hormones in Harmony is here to show you what foods can help to lessen the strain on your body and actually start to get your hormones back in balance, with topics like:

• How to Eat for Hormone Balance

• The Balanced Plate

• Easy Eating Tips

• Snack Without Sabotage

Don't suffer!! Your body is on your team! Just give it what it wants so you can be at your best for your next adventure!

Eat well, stay Feral