HAPPY HEART is a heart health functional nutrition guide with balanced meal formats you can build on—so heart-healthy eating feels doable, not restrictive.

For plant-forward support, check out WFPB POWER.

Happy Heart is your guide to reaching all of your cardiac health goals, offering food and nutrition information rooted in functional nutrition. Designed with balanced meal formats for you to build on, this essential guide empowers you to make heart-healthy choices that support an active lifestyle, with topics like:

• "Heart-Healthy" Food Lies you've Been Told

• Real-Life Happy Heart Blueprint

• Fast Food Hacks

• Meal Ideas

At Feral Foodies, we know you can't adventure without a Happy Heart, which is why this book is a vital resource for anyone committed to their well-being. Embrace nourishing habits and fuel your heart with confidence through every step of your journey.

Eat well, stay Feral.