WRAP ME UP & BOWL ME OVER is a balanced nutrition wraps and bowls recipes guide built for busy schedules. You’ll get quick, nutrient-dense meals plus a mix-and-match formula so you can build endless combinations without meal-prep marathons.

Want more build-your-own structure? Add SALAD BAR for ingredient lists, dressings, and balanced salad formulas.

Wrap Me Up & Bowl Me Over

• 36 Recipes

• Mix & Match Formula

• Food Myths

  
  

Feral Foodies is your hub for all things functional nutrition + balanced nutrient-dense quick meals. Designed for that Feral Foodie with the schedule that doesn't allow for 3 days of meal prep...Wrap Me Up & Bowl Me Over is a recipe book with more than 36 lovely looks at wraps, bowls, and loaded potatoes.

Eat well, stay Feral.