Beautiful Brain + Blended Beauties

These two books will give you info you need to both understand brain health + how certain foods and nutrients can improve and protect it, and recipes for a ton of smoothies that contain brain protective ingredients! Your brain needs fruits and vegetables that provide antioxidants, vitamins, and healthy fats. These reduce inflammation and oxidative stress, which are linked to slower cognitive decline and better memory. Leafy greens, berries, and orange vegetables are especially protective due to nutrients like vitamin K, folate, and carotenoids. Eat well, stay Feral!