SEXY SKIN is a skin health functional nutrition guide that connects the dots between food, gut health, inflammation, stress, and what you see in the mirror.
If hormones are part of your skin story, pair it with HORMONES in HARMONY.
Sexy Skin is your guide to looking as great as you feel! Your skin is not just something you put bronzer on before brunch with the girls, or something to scrub and stab to look younger when you’re feeling your age. Your skin is a reflection of your health. Breakouts, premature aging, dullness, patchy dry areas, excessive oily skin, and inflammation are often an issue that has started in your gut and is rooted in your nutrition (or the lack of it).
Gut health, nutrition, hormones, and lifestyle have a direct correlation to how your skin presents itself to the world. This book gives you info on how to nourish your body for healthy glowing and resilient skin - and what happens when you don’t.
Rooted in functional nutrition, Sexy Skin leaves you with knowledge you need and easy changes you can make to your diet and lifestyle to have the GLOW UP you deserve, with topics like:
Glow on a Budget
Eat This, Not That
Things That are Secretly Wrecking Your Skin
Eat well, stay Feral.
